10 benefits of having of wheatgrass juice

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We all know how green veggies can lend us benefits especially when our lifestyle is hectic. Having said that, let’s talk something about wheatgrass juice. It’s common and comes from the wheat plant called triticum aestivum. This grass is edible and can also be consumed as a juice. It’s a therapy that’s practised and is highly recommended for everyone. Following are some benefits one can have by having this wheatgrass juice. Read and find what they are.

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  1. It helps in purification

Wheatgrass is known to have abilities wherein it can flush the toxins in the body. The cancer-causing heavy metals are also rejected from the bloodstream.

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  1. Helps in digestion

Like so many other options that exist, wheatgrass is known for fibres present in it.  It can kill your hunger totally. Wheatgrass is a cleanser and it can treat indigestion, constipation, nausea etc. People suffering from piles are suggested to have it.

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  1. Can ease asthma

If you are suffering from allergies, the best way out is to have this wheatgrass juice. It is also known to have zinc and magnesium that can decrease the inflammation caused. The blocked airways open and the symptoms are eased.

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  1. It can treat ulcerative colitis

Wheatgrass can aid colon ulcers and having it can reduce the disease activity. There are no side effects related to it and having wheatgrass can cure the issues related to ulcers.

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  1. Blood flow is increased

Chlorophyll is similar to hemoglobin and this can be used as a blood substitute for conditions that include chronic anemia, thalassemia etc. Hence, it is known as green blood. Experts have recommended wheatgrass as a solution for this problem.

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  1. It can reduce the oxidative stress

Cell damages happen but when your body can’t take it, people go through oxidative stress. Having wheatgrass can give you benefits and add protection. The adequate amount of nutrients which are beta-carotene, vitamin E, minerals etc are found in wheatgrass. They can reduce the lipid peroxidation. This issue triggers inflammation in the body but wheatgrass puts an end to it.

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  1. Helps in delaying aging

It is also known to have anti-aging properties. The enzymes present in it can promote longevity and further they protect the cells from free radicals. When they become more in numbers, superoxides can kill them. Since wheatgrass is a natural source of SOD as well as catalase, it can delay the process of aging by showing the anti-properties.

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  1. Graying of hair stops

When there is an excess of hydrogen peroxide, it gets accumulated at the roots leading to graying of hair. Catalase can break down the excess and premature graying stops. This is also how onions help protect and prevent the damage. Applying the juice of this one can help the scalp from dandruff, dryness and itchy feeling.

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  1. Improves oral health as well

There are antimicrobial properties in wheatgrass that can help in maintaining oral health. The juice of wheatgrass is known to kill the harmful microbes. The bacteria present in it can kill the oral diseases and bad breath as well. Wheatgrass is used as a substitute in many countries as well. It hasn’t been proven as yet but still, people rely on this remedy.

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  1. It can help in weight loss

Wheatgrass juice is an energizing drink to have. It can cleanse the whole body and also help weight loss process. It does not get digested quickly because of which overeating comes under control. Besides that, you should not avoid your workout regime for this remedy to work.

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