The health benefits of eating nuts are known to all. We have all grown up listening to our mothers forcing us to eat nuts.
Nuts are considered as super food. And it’s not a mere myth. There are tremendous health benefits of eating nuts. So consuming nuts on regular basis adds positive factors to your health. Nuts are a type of dry fruits. They are not sweet in taste so are very low on sugar. Every nut has some or another quality which is beneficial for your health. And a mixture of these super nuts becomes a super healthy combo.
Here are some of the health benefits of eating nuts
Almonds, cashews, walnuts, hazelnuts, peanuts, and pistachios are some of the most popular ones in the nuts category. If you mix them all, you will get incredible benefits of these super nuts in one go.
Almonds contain fats that are healthy. They are also enriched with fiber, protein, vitamin E & magnesium. Eating almonds regularly helps you control the blood sugar levels. As they contain a high amount of vitamin E, eating few almonds every day helps get beautiful skin and hair too. Almonds are known for their memory improving qualities since ages. Adding them to your child’s diet helps to have a sharper memory that results in good academic scores.
Ideally, almonds should be soaked overnight and eaten the next morning.
Cashew Nuts –
Cashew nuts are loaded with Copper, Zinc, Phosphorus, vitamin E, B6 & K. These nuts are cholesterol free and rich in antioxidants that help you keep your heart healthy and fit. Consumption of cashew nuts stops premature greying of hair and maintains youth.
Pistachio is a type of nuts that are similar to the cashew nuts. They have a high amount of protein content and they have a very low amount of fats. Pistachios are loaded with B complex vitamins, vitamin E, vitamin B6, folate and minerals like iron, potassium, copper, and zinc etc. That is why pistachios are very helpful to enhance metabolism.
Hazelnuts are slowly capturing Indian diets due to its health benefits. They are packed with vitamins like niacin, folate, vitamin E & K. Regular consumption of hazelnuts help maintain the youth and delay aging. Hazelnut scrub makes skin healthy and glowing. Using hazelnut oil for scalp and hair may help you to get stronger hair that is damage free and it reduces hair dryness too. It also helps reduce the menstrual cramps.
Peanuts are eaten as a popular Indian snack. They are eaten in sweet, salted and spicy forms. Moreover, they are added to many savories like chivda and a peanut chikki is the most favorite health packed sweet dish consumed in Indian winters. Peanuts help you to lower the bad cholesterol amounts and maintain good health of the heart. It helps to reduce the chances of stroke. They protect the skin from free radicals as they are a rich source of vitamin E. Peanuts maintain the good health for skin and regular consumption of peanuts helps you get rid of the dull and dry skin. They also keep the skin away from wrinkles, age spots, and sagging skin.