Your metabolism process converts the food into energy. If your metabolism is slow, you get lesser energy from the foods you eat. When your metabolism is slow, you face hurdles in losing weight and can also find difficulties in overall health. Find here how to increase metabolism.
Here is a list of some of the wonderful foods that help increase metabolism:
Add these foods to your diet and see wonderful changes. These foods help burn fats faster.
Ginger is helpful in flushing out toxins. It boosts metabolism and helps you burn fats faster. Add this magical spice to your food like soups, tea, curries and see the magical effects soon.
Garlic contains anti-oxidant and anti-diabetic properties. It helps maintain blood pressure too. Your metabolism depends upon the food digestion process where some amount of calories is burnt to provide the nutrition from food to your body. Garlic has a high thermic effect that boosts your calorie burning volume while getting digested. So adding garlic to your diet is going to help you in many ways.
Onions have similar properties of sulfur and anti-oxidants as the garlic has. Onions contain a lot of water too. Eating Onions add up healthy metabolism boosters to your diet. They improve digestion. Add this humble veggie to your food to get great taste along with numerous health benefits.
4. Apple Cider Vinegar
Apple cider vinegar is one more worthy remedy to boost your metabolism rate, letting you burn calories more powerfully. It helps alkalize the physique, accordingly averting you from becoming excessively acidic. Mix 1 to 2 teaspoons of apple cider vinegar with a glass of water. Sip it every morning and before meals. And see the difference in no time.
Adding lemons along with ginger is a great combo for your overall health including a speedy metabolism rate. Add few drops of lemon juice and ginger juice to warm water and sip it through the day. It not only helps to increase metabolism rate but also detoxifies the system.
Coffee is a proven metabolism booster. But you need to go for a cup of black coffee. Adding sugar and cream increases the calorie intake that results in gaining more weight than losing. Also, ensure you drink a lot of water to flush out the caffeine entered in the body due to coffee intake. You should not exceed its limit as excessive coffee can harm your liver.
Pineapple is a great fruit to start your day with. It gives high energy that can keep you fresh through the day. Having few slices of pineapple or including pineapple juice in your breakfast results in faster metabolic rate and you see the faster burning fats too. Pineapples are a great choice for the quick weight loss plan. Though this fruit contains a lot of sugar, it is quick to burn if you have it for breakfast regularly.
Add these foods to your diet and see for a faster metabolism rate soon.