Known to be the king of yumminess in the arena of fruits, custard apple for many centuries has been here with ultra benefits. People rely on it to attain bounty hair and good skin texture. Having said that, we can’t ever say no this fruit when our moms offer its pudding. It also contains calcium and magnesium. Check out the following benefits it can lend to your skin, hair, and health.
- Weight gain
If you are looking for a fruit to munch when you are underweight say hello to custard apple. Being high in calories, it is responsible for adding some weight to people who wish to gain. You would feel hungry again after a while and would demand more food as you start the practice of having it.
- Immune system
Custard apples are known to be an excellent source of vitamins due to which the antioxidants work well for the body. The fruit being the protector keeps you healthy and kills the free radicals as well. Having one per day means your body is getting stronger and is keeping illness far away.
- Increase in the energy levels
There are so many things combined that make us lethargic at times and we don’t wish to do anything. This fruit works vice versa and helps one gain the lost energy back. It eliminates the weakness and also tends to fight the exhaustion. Just one serving of this one and it makes sure your whole day is more than sorted.
- It helps to moisturize hair
Are you willing to have shiny, long hair? Custard apple oil is your way out. It tames down the frizziness of hair and also makes it lustrous as you start eating or applying it. It works just like hair oil and lends all the benefits associated with it. There are high levels of vitamin A in it that protect the hair from heavy sun rays also. Girls who have thin hair can opt for this one as it can give you voluminous hair with time.
- Prevent premature graying
There are so many reasons because of which hair turns grey even before the actual age. Custard apple is known to have minerals in it that help in melanin formation. It’s the reason why we get colour in our hair. As you consume this mineral, the premature graying of hair stops. This mineral is also known to maintain the hair colour that we apply.
- Good for skin
This fruit is known to have nutritional value and it shows a high level of Vitamin A and C. Both of these are beneficial for eyes and skin. This is why even doctors ask us to have custard apple in the diet.
- Cures acne
Our skin is very much prone to acne breakouts. The moment you include custard apple in your routine, it comes to an end. Since they are filled with antioxidants, they don’t allow the pathogens and bacterias to irritate the skin. You can consume this fruit and bring down the level of acne on your face. You can also mix it with lime juice and have it. The nutrients as well as vitamins fight the free radicals and also add protection for the skin.
The listed benefits are totally true. There are ample of ways to deal with hair or health issues but if it can begin at home, we guess it’s worth a shot. Don’t you agree with us on this? Hence let’s begin our journey towards having a healthy and fit life.