Tea is an inseparable part of many people’s lives. Several Indian homes have the ritual of having tea for breakfast. And there are numerous people who can’t start their day without having a sip of their favorite tea. Tea can become an addiction too. Once you fall in love with this heavenly beverage, you never can turn back.
Some studies show numerous health benefits of having tea. Let’s discuss the positive side of your favorite cup of tea.
1) Tea Contains Anti-oxidants
Tea contains anti-oxidants that help you stay young, lose weight and prevent the damage caused due to the pollution. Green Tea contains a higher amount of antioxidants than the black and white ones. So having a cup of green tea is an undoubtedly healthier option for the healthier you.
2) Tea Improves Digestion
Tea is acidic in nature and helps you improve digestion. Having a cup of tea daily helps reduce indigestion. If you choose to have herbal tea instead of plain tea, it gives more benefits to the digestive system.
3) Tea Relieves Premenstrual Syndrome (PMS) –
In that painful time of the month, sipping a steaming hot tea (preferably masala / spiced tea) heals you get relief from severe pain and cramps.
4) Tea is Metabolism Booster
A cup of tea every day may help you boost metabolism. It improves the far breakdown and improves the oxygen uptake of the body. Adding a cup of tea to your morning breakfast will help you feel full and reduce the hunger pangs.
5)Tea Boosts Energy
Tea contains caffeine. It is an ingredient that is used in popular energy drinks around the world. Having a cup of tea (preferably masala tea) gives you freshness and boosts energy levels immediately. You may feel highly energetic after having your favorite tea.
6) Tea Has No Calories –
When you infuse a tea bag in a cup of hot water, it adds no calories to the water. Sipping this hot tea makes a healthier option over the teas loaded with milk, cream, and sugar that increase the calorie content of the tea.
7) Masala Chai Makes a Better Option –
Masala Chai/Tea is consumed in several households of India. The added Masala (ie. Ginger, clove, cinnamon, cardamom etc.) enhance the properties of tea and add extra health benefits of having tea. Have a cup of masala tea with your breakfast and you will feel fresh quickly. If you have a cough and cold, the mixture of masala (spices) will give you relief from an annoying cough and cold.
8) Chamomile Tea Helps You Get Better Sleep –
Some teas come with infused herbs like jasmine, hibiscus, and chamomile. Some teas come with a plain option of herbal tea. Chamomile tea helps to improve sleep and gives a sound sleep.
These are the benefits of having tea. It comes in various types ie green tea, black tea, and white tea, herbal tea. Choose the type of tea that suits you the best.