The human body is aesthetically constructed of five sensory organs wherein each organ acts as a receptor to transmit messages from the brain to the respective parts. Comprehending to this fact, aromatherapy was incorporated in the healthcare arcade to induce the most sensitive sense, i.e., smell for maintaining body’s overall well-being and functioning. Aromatherapy is an all-encompassing approach that uses essential oils made from plants, herbs, and flowers to strike a rhythm to sync the mind, body, and soul. Feeling skeptical if you should give aromatherapy a shot?Don’t be too quick to judge, there are several perks of aromatherapy that will aid you to come to a well-informed decision.
Check Out These Amazing Benefits Of Aromatherapy-
1. Soothes sore joints and muscles:
Nobody can question the power of massages in palliating the ache in the joints and muscles. With aroma oils added to the massages, it is nothing less than a cherry on the cake. Lavender, chamomile, rosemary, ginger, and peppermint are the aces of pain alleviation that can be used to reconcile the pain that follows a sprain, strain or in medical conditions like arthritis.
2. Induces Sleep:
For people who are unable to sleep at reasonable hours, aromatherapy is a promising savior. As the essential oils are known to calm the mind, slow down the breathing and put you in a zone of sheer blissfulness; sleep comes easy and is of an enhanced quality. To reap the cream of the crop benefits from aromatherapy, we recommend diffusing essential oils like lavender, ylang-ylang, tea tree or rose in a candle or oil burner an hour before sleeping. You get two things here: you can effortlessly avail the benefits of aromatherapy and your room will smell like a dream! A definite win-win!
Aromatherapy is exactly what you need to unwind yourself after a hard day. Imagine being in a dimly light area that is impeccably scented with relaxing fragrance all around. Already sounds comforting, isn’t it? Now top that up with lemon, bergamot or peppermint oil gently getting massaged on your back. Who can possibly not feel restful at this juncture?
4. Wave Goodbye to Headaches:
When every alternate day you find yourself surrendering to the throbbing headaches or a debilitating migraine, aromatherapy can give a hand to kick the ache out. As aromatherapy works on the underlying culprits of a headache, it can not only wrap up the stinging for the day but can avert the possibility of re-occurrence in the future. All you need to do is take oils like eucalyptus, peppermint or sandalwood and mix it with any carrier oil like sesame, coconut, kernel and almond and massage onto your scalp, neck, and temples for instant relief.
How to perform Aromatherapy?
Whether you are facing time crunch or are reluctant to expensive and professional aromatherapy massages, here are a few methods to immerse yourself in tits goodness in the comforts of your home:
- Diffusing one or a combination of essential oils into the air by using a diffuser.
- Inhaling oils directly by sprinkling the aroma of your choice on a cloth/handkerchief.
- Gently massaging relaxation points like lower back, shoulders blades, neck, temples, corner of the brows, etc.
- Soaking yourself in a tub filled with water and add a few drops of essential oils. To augment the temperament, you can pull up your favorite book.
Before you jump on to aromatherapy, it is advisable to consult your doctor to figure out the oils that will be suitable for your skin.