What is good and bad to eat before a workout is a big question for many fitness freaks. Knowing the foods that are bad to eat before working out makes things easier. Often, people are looking for the best pre-workout foods that they should eat. But have you wondered about the worst pre workout foods? Here's what you should be avoiding.
Here is the list of 5 Worst Pre Workout Foods
1. Leafy Green Vegetables:
Leafy greens are just awesome for health, but they are bad to eat before a workout session. They are high in fiber and can cause abdominal imbalance causing bloating and gas.
2. Energy Drinks:
Though these energy drinks are having a lower amount of caffeine, they are high in sugar. They are heavily sweetened and have no nutritional value. Having lot of energy drinks as pre or post workout foods may cause headaches and migraines, can increase anxiety, and you may feel nauseatic too. So hands down, energy drinks are the worst pre workout foods.
3. Beans Are Bad Pre Workout Foods
Beans are undoubtedly a great source of protein. But adding it to your pre workout foods list might be harmful. 1 cup of beans contains approximately 16 grams of fiber which is half of a day's need. So having beans or bean dips may cause severe gas and bloating issues.
4. Whole Grain Breads:
Whole grain bread is high in carbohydrates and fiber. They contain gluten too. And hold a lot of water that may cause bloating and gas problems. Eat them any other time of the day but not before a workout session.
5. Anything Sugary
Starting your day with any sugary food is a bad idea. They are full of empty calories. Having such foods before a workout can cause severe issues with blood sugar levels. It can either spike the sugar levels up or can crash them too. So avoid anything that contains simple carbs like candies, jellies, cakes or ice creams. Keep them for some other time of the day but in a moderate amount.
6. Carbonated Drinks:
Having carbonated drinks or soft drinks before a workout may harm your stomach badly. They can interfere with your digestive system. Can cause bloating, gas and diarrhea too. These drinks contain excessive sugar that can interfere with your blood sugar levels too.
7. Anything Spicy:
People love to add spices to your food. It may enhance the taste of food items. But having spicy foods before a workout is really bad for you to go through the entire session. Spices may cause acidity, heartburn, and indigestion. You may feel severely uncomfortable while working out.
8. Salty Foods:
Excessive salt is bad for health. And adding anything salty to a pre workout foods list is super bad too. Salty foods can cause headaches, cramps, and dehydration. It can also increase rate of heatbeats and you may feel uncomfortable to perform a workout. Ensure drinking a lot of water while having salty foods.
9. Fried Foods
Oily and deep-fried foods take longer to digest. They are super heavy on your stomach. Avoid eating fried foods before a sweat session as they boost up some serious digestive issues. You should keep at least 2 hours of gap between eating heavy deep-fried foods and a gymming session.
Keep all these foods in mind to have happy workout sessions and a good health.